Soundminds

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting brain function and behaviour. Symptoms include: Inattention: difficulty sustaining focus, following instructions, and completing tasks Hyperactivity: excessive fidgeting, restlessness, and impulsivity Impulsivity: interrupting others, blurting answers, and difficulty waiting ADHD affects children and adults, impacting daily life, relationships, and academic/professional performance. While causes are unknown, […]

So what is the first thing that strikes your mind when we use the word Health? Most of our brains automatically think physical health — exercising, healthy eating, drinking water, etc. And while physical health does play a large role in keeping our bodies in shape and functioning properly, our mental health is just as

Do you ever feel like you’re drowning in a sea of responsibilities, with waves of stress crashing against your shore? You’re not alone. We’ve all been there – juggling work, family, relationships, and personal goals, while trying to keep our heads above water. What if we could break free from the stress cycle? What if

MEN, TOO, HAVE EMOTIONS!!! The stereotype of men as stoic, emotionless beings has persisted for too long. It’s time to challenge this harmful narrative and acknowledge that men, just like women, experience a wide range of emotions. For far too long, societal norms have perpetuated the destructive myth that men must be tolerant, unemotional, and